Proper nutrition for prostatitis: healthy and dangerous food

25 March 2024

Nutrition for prostatitis includes the consumption of zinc, which is necessary for the beneficial course of all processes. Foods containing zinc can prevent the development of sexual impotence. This group includes: citrus fruits, potato tubers, tomatoes, seafood.

Remember what you should not eat if you have prostatitis: smoked food, any spicy food is not recommended. You should reduce the amount of sweets you consume, as well as strong brewed tea or coffee. Garlic and all types of onions should not be completely eliminated from the diet, but they should not be abused either.

Almost half of the effective treatment of prostatitis depends on drugs and prostate massage, as well as on the general lifestyle of a man: healthy diet and exercise. For a man diagnosed with prostatitis, it is important to pay increased attention to diet and exercise.

It is a fact that some foods can damage all organs and systems of the body. But properly selected products for prostatitis, on the contrary, can activate all the hidden reserves and power reserves of the body, helping the male body to quickly overcome prostate inflammation.

With prostatitis and prostate adenoma, doctors advise adherence to a certain diet, which includes only those foods that will help relieve irritation and inflammation of the prostate, and will also help improve general male well-being.

Natural drinks

When the prostate is inflamed, the body needs vitamins, and natural drinks contain not only the necessary vitamins, but also essential antioxidants and other useful substances. Which strengthen the prostate, activate and normalize its work, and also wash out the urinary tract and reduce overall inflammation.

Natural drinks include: juice, fresh juice, green tea, uzvar, compote, etc.

Fresh fruits and vegetables

Fresh fruits and vegetables contain the entire necessary complex of vitamins and microelements that help in the normal functioning of the prostate.

Yes, proper nutrition for prostatitis and adenoma promotes quick recovery!

Problems with the prostate and the entire male reproductive system are easier to solve with a healthy diet, because nutrition and properly selected treatment can help the whole body to more actively deal with inflammatory processes in it.

Dangerous foods for the prostate - hot, hot spices. Black and red pepper should be avoided, which increase inflammation in the organ;
It is important to avoid processed food and salt, which contribute to urinary stagnation;
It is necessary to switch to fractional meals, eat food at the same time;
The menu should contain foods rich in antiseptic substances - onions, garlic, mustard seeds;
The menu is adjusted depending on the stage of the pathology. In the period of remission, you can slightly deviate from the rules, in the acute phase it is important to strictly adhere to the diet;
The amount of fat should be kept to a minimum. Instead, eat greens, vegetables and fruits, whole grain products, which retain all amino acids, minerals and vitamins;
The menu should contain unsaturated, healthy fats - sea fish, olive and linseed oil;
The carbohydrate part of the menu is represented by porridge and wholemeal bread. It is better to bake your own bread without baking powder;
It is better to avoid flour and sweet products;
It is preferable to choose protein food of plant origin - legumes;
Low-fat dairy products are present in the diet in small amounts. They are combined with cereals and fruits;
As for sweets, it is better to avoid them, except for honey if you are not allergic to it. You can also prepare desserts from natural products, for example, candies from dried apricots, raisins, figs, prunes;
It is better to eat fresh vegetables and fruits without prior heat treatment in order to preserve the beneficial chemical composition as much as possible. Other foods can only be boiled or steamed.

Even the most balanced diet and a well-designed diet will not help a person if he leads a sedentary lifestyle. First of all, we are talking about a full, active sex life. In this case, the prostate receives enough load and functions properly.

The value of a proper diet for an inflamed prostate has already been determined, all that remains is for you to individually consult with a nutritionist about the daily diet, the rules of the diet and its daily assortment.

In addition, it is important to carefully monitor the water balance, and to do this, drink a sufficient amount of liquid per day - at least 2 liters (monitor the appearance of edema). This is not all that is recommended for patients with progressive prostatitis:

The patient must be forbidden to consume animal fats in the diet, because they are deposited on the walls of the blood vessels and disturb the systemic circulation.
The presence of antioxidants in the form of natural greens helps to avoid the development of prostate adenoma in men and malignant tumors.
Preservatives, pickles, smoked food, spices and semi-products for prostatitis remain strictly prohibited, they negatively affect the functioning of the prostate.
Breakfast in the morning should be enriched and complete, and for dinner in the evening it is preferable to prepare a vegetable salad or a portion of fresh cheese.
It is recommended to replace fatty soups on a diet with lean meat or vegetable broths, especially during periods of worsening prostatitis in men.
Food for men with prostatitis should be of high quality, because questionable semi-products increase the number of prostatitis attacks.
With the help of a therapeutic diet, it is important to control concomitant diseases of the gastrointestinal tract in order to reduce the risk of complications in the treatment of prostatitis.

If prostatitis is detected in a man's body, treatment should be started immediately. The first step is choosing a diet for prostatitis in men, the main goal of which is not to disturb and restore systemic blood flow, strengthen weakened immunity and extend the period of remission. The disease is insidious, so it is important to learn the basic rules of proper nutrition for every day:

Liquid – non-carbonated mineral water, unsweetened jelly, compotes, medicinal decoctions, berry drinks, green tea. You can drink a glass of water in the morning after waking up.
Dietary meals for prostatitis - moderate portions, eat at the same time of day, do not overeat, do not overload digestion.
Physical activity - men are encouraged to take long walks in the fresh air and brisk walking.
Method of preparation - food is better to bake, boil, steam, stew. For example, a very healthy piece of boiled or steamed chicken breast.
Duration - if the first attack occurred, the prostate diet in men should be lifelong.

The first thing you should do is give up alcohol. Decomposition of aldehydes has a negative effect on the prostate, stimulates inflammation, and complicates the course of the disease.

Smoking also negatively affects the outflow of venous blood, which causes swelling.

Pathologies of blood circulation have a bad effect on the state of the prostate. Cholesterol, which is rich in animal fats, creates plaques in blood vessels.

A diet for an inflamed gland should be structured so that the changes are visible. Usually changes for the better come along with it.

For prostatitis, the diet should be balanced and fractional. There is no single diet recommended for the treatment of prostatitis, but there are a number of nutritional and dietary recommendations.

The main principles of nutrition:

eat often, but in small portions;
normalization of drinking regime;
prohibition of alcohol;
minimizing fatty and fried foods;
ensures the necessary amount of vitamins and microelements.

You should eat every 3-4 hours. The portion should be moderate, but balanced. Despite the absence of strict restrictions, when composing a diet, one should pay attention to healthy foods for prostatitis and minimize fatty and fried foods, which increase the load on the stomach.

The diet for prostatitis in men is based on the principles of healthy eating and limiting harmful foods. The diet is selected taking into account the severity of the disease and the characteristics of the body. All products that cause allergies or worsen symptoms are prohibited. The menu is drawn up individually for each patient, but there are general recommendations and principles for easing the course of the disease.

Basic principles of nutrition:

giving up any kind of alcohol and smoking;
excluding spices, preservatives, semi-finished products, spicy and salty foods from the diet;
eat regularly, preferably at the same time;
supplementing the diet with exercise and walking;
rejection of fatty and smoked food;
consumption of vegetable and herb salads;
adding garlic and onion, mustard to dishes;
drawing up a menu taking into account the exacerbation phase;
minimal heat treatment of fruits and vegetables;
limiting salt and sweets;
Constant dieting and avoiding junk food.

The menu is compiled based on the list of permitted products. Limiting spicy vegetables, salt, spices and seasonings affects the taste of the dish, however, you can diversify the taste with neutral sour cream, milk and cream sauces made with your own hands.

The greatest restrictions occur in the acute period of the disease (worsening of the chronic process), and in the period of remission the diet expands and does not cause psychological discomfort.

The main goals of the diet

The appearance of initial signs of inflammation should be a signal that a man's diet needs to be completely restructured:

reduce the risk of additional irritation of the gland by consuming harmful food;
eliminate a significant portion of cholesterol-containing foods from the diet;
Do not consume large amounts of fluids or diuretic products;
ensure the functioning of the gastrointestinal tract by consuming fermented milk products;
include in the menu products for the prostate, which contain vitamins and minerals to increase the body's protective functions.

Diet for prostatitis in men is not only a way to quickly get rid of the disease, but also necessary measures to preserve reproductive functions.

The main goals of the diet for prostatitis are as follows:

Prevention of other irritation of the prostate, worsening the inflammatory process;
Ensuring normal blood flow and delivery of necessary substances to the prostate, prevention of atherosclerosis;
Reducing the need for frequent trips to the toilet during sleep;
Returning the gastrointestinal tract to normal;
Strengthening the immune system.

If a man wants to take care of his health and avoid prostatitis, it is worth removing from his diet foods such as spices, various sauces, fried and smoked foods, fatty meat, caffeine-based drinks and carbonated drinks.

You should also give up bad habits such as smoking and drinking alcohol.

Everything that is beneficial for the prostate is also beneficial for the whole organism as a whole.

It is very important to follow certain dietary rules that every man who cares about his health should know about. The organization of daily nutrition should be based on the following principles:

At first, you need to stop consuming large amounts of salt. It retains water in the body, which in turn helps it to cleanse itself of harmful substances and toxins. In addition, sodium chloride reduces the anti-inflammatory properties of calcium, which removes the foci of inflammation;
From time to time you have to organize fasting days for yourself. They help the body to rest, after which it will have the strength to deal with the problems that are currently bothering the person;
The diet should be balanced. This means that the diet should contain healthy food that can saturate the body with valuable microelements and vitamins.

The composition and quality of prostate juice, which washes out harmful elements from the gland that increase the inflammatory process, depends on what a man eats.

Contraindications for prostatitis in men who do not allow alcohol consumption are considered even in the period of a minor inflammatory process.

Do not forget that only high-quality certified alcohol is allowed for consumption. Other drinks of dubious origin can significantly worsen the patient's health. In addition, it will negatively affect the previously implemented therapy.

Can I have a coffee?

Some men are interested in whether it is possible to eat fried chops with prostatitis, while others are interested in whether they can drink coffee. Both of these products are strictly prohibited on a therapeutic diet, because with prostatitis they make blood circulation difficult, cause congestion in the urinary system and accumulate cholesterol in the vessels.

If a person cannot live without coffee, you can prepare a weak drink and drink it not at night, but closer to lunch in a strictly limited portion.

Healthy food

The diet of a person with chronic prostatitis does not differ significantly from the basic norms of a healthy diet. In periods of exacerbation of the inflammatory process, any food should be prepared only with steam.

Fried foods should be completely avoided. However, when the patient's condition is stable and the inflammation is not progressing, fried food should be eaten only in small quantities.

Acceptable foods: low-fat meat and fish, as well as cheese, cottage cheese, fermented dairy products for the prostate. In addition, it is useful to eat nuts and seeds.

Contraindications for prostatitis in men can only be if there is an allergy to the above-mentioned foods. Therefore, it is necessary to understand what is good for the prostate, and what is acceptable for use in each specific case.

The diet for chronic prostatitis contains cereals, as well as vegetables and fruits. Complex carbohydrates allow a person to maintain strength and energy throughout the day, which has a favorable effect on recovery. You must eat animal fat - this is an equally important component of the diet. Thus, metabolic processes are normalized in the body.

Step by step recipe:

Peel the pink salmon from the bones, wash and dry with a towel.
Mix crackers, salt and butter. Chop the dill and add to the marinade.
Grate the fish. Cut the lemon into rings and add to the top.
Grease the tray and put the pink salmon.
Heat the oven to 180 degrees, leave the fish for a quarter of an hour.

Place on lettuce leaves before serving. Fish can be eaten hot or cold.

You can also cook veal with rice. To prepare you will need:

Veal - 150 g;
Rice - 1 cup;
Carrot - to taste;
Parsley - to taste;
Celery - to taste;
Parsnip - to taste;
Bay leaf – 1 pc. ;
Sunflower oil - 2 spoons. l. ;
Salt - a small amount.

Step by step recipe:

Put the meat in boiled water, boil and drain the broth. Return the meat to the pot and bring to a boil. Add vegetables and salt. Leave the meat on the stove until it is cooked.
Wash the rice in cold water. Heat the pan, add oil. Fry the rice until a yellowish crust, reduce the heat.
Pour with 1. 5 cups of water, add salt. Cover the pan with a lid and leave until the rice is cooked.

Put the container on a plate, add finely chopped herbs.

For dessert, you can cook apples and currants in the oven. For this you will need:

Apple - 2 pcs. ;
Black currants, frozen or fresh - 1 cup;
Sugar and powdered sugar - minimal amount.

Step by step recipe:

Wash the apples and cut them into two parts. Carefully pull out the middle.
Add sugar to the currants and mix.
Place the currants in the apples and leave in the baking dish.
Heat the oven to 200 degrees and leave for a quarter of an hour.
Remove and cool slightly. Add powder.

Nutrition according to the principles mentioned above helps to speed up remission, reduce pain and urinary disorders. Without a diet, it will be very difficult to recover.

What not to eat if you have prostatitis

There are certain dietary restrictions for adenoma, the violation of which can cause a relapse of the underlying disease. In order to eat properly, it is important to find out in advance what you should not eat and which food ingredients remain forever under strict medical prohibition. Prohibited foods on the prostatitis diet are detailed below:

alcohol;
fatty meat dishes;
starchy foods;
marinades and preserves;
bakery products and sweets;
fast food, instant food products;
cocoa and all its derivatives.

With chronic prostatitis, doctors advise men to change their diet: they exclude from the menu those foods that can worsen the development of the disease.

The menu options are roughly as follows:

Breakfast (one option):

porridge (oatmeal, corn, pearl barley), any fruit, a piece of low-fat hard cheese;
omelette with herbs, berry jelly, fresh cucumber;
cottage cheese casserole, fresh fruit.

You can supplement your breakfast with green tea, non-carbonated mineral water or any herbal tea.

Lunch (one option):

low-fat fish broth, preferably with another broth, fresh vegetable salad;
borscht without meat soup, carrot salad, steamed fish;
crumbly buckwheat porridge with seafood, boiled asparagus;
light potato soup, stewed cabbage with a small piece of boiled lean meat;
light broccoli soup, baked fish with vegetables, fresh vegetable salad;
vegetable salad, steam cutlet from lean meat, durum wheat pasta.

You can create your own diet for prostatitis and adenoma based on healthy food for this disease. The menu below is just an example.

Knowing which foods are useful in the treatment of prostatitis, everyone can create a diet in such a way that they always adhere to it. Urologists say that dietary nutrition for prostatitis will be useful only when it becomes a way of life, a daily diet, and not a short-term restriction.

For breakfast, it is recommended to eat a bowl of oatmeal with water. Milk is not a product that will help with prostatitis, because it is poorly absorbed. As a drink, we recommend dried fruit compote (concoction), a glass of yogurt or weak green tea.

Any fruit is offered as a snack between breakfast and lunch.

For lunch, you should eat lean chicken soup with the addition of green vegetables. You need to prepare a salad of white cabbage, carrot and cucumber, seasoned with a spoonful of olive oil and a drop of lemon juice. It is suggested to end the meal with baked fish and berry compote.

Diet is a universal method of therapy that has no contraindications. But we should not forget about the need for an integrated and multiple approach to the treatment of prostatitis.

Useful products for male diseases have medicinal properties. They can also be used for preventive purposes. In this way, you can prevent yourself from various diseases, including prostatitis. At the first signs, consult a doctor, maintain personal hygiene and eat properly.

FAQ

What foods are good for prostatitis?

For prostatitis, it is useful to eat foods rich in omega-3 fatty acids (salmon, flax seeds), antioxidants (fruits, vegetables), zinc (nuts, seeds), vitamin C (citrus fruits, kiwi) and vitamin D (fish). , eggs).

What foods should you avoid if you have prostatitis?

If you have prostatitis, avoid spicy and fatty foods, red meat, smoked foods, salty snacks, coffee, alcohol and foods rich in sugar.

Useful tips

Tip #1

Eat more vegetables and fruits because they contain vitamins, minerals and antioxidants that can help fight prostate inflammation.

Tip #2

Avoid fatty and fried foods and limit the consumption of red meat, as it can worsen prostate inflammation.

Tip #3

Increase your intake of omega-3 fatty acids, found in fish, nuts and flaxseed oil, as they can have anti-inflammatory effects.

Tip #4

Limit the intake of salt, sugar and processed food, as they can contribute to the deterioration of the general condition of the body and inflammation of the prostate.